Gingival recession, also known as gum recession, is a process in which the edge of the gum tissue that surrounds the teeth recedes, exposing more of the tooth or the tooth's root. This condition can lead to tooth sensitivity, tooth deterioration, and in severe cases, tooth loss.
Causes of Gingival Recession
There are numerous possible causes of gingival recession, including:
- Aggressive brushing: brushing too hard or using a toothbrush with hard bristles can lead to gum wear and cause recession.
- Genetics: some people have naturally thin or weak gums, making them more susceptible to recession.
- Periodontal disease: this is the most common cause of gingival recession. Infection and inflammation can destroy gum tissue and the bone that supports the teeth.
- Age: gum recession can be a normal part of the aging process.
- Orthodontic treatment: tooth movement can sometimes lead to gingival recession.
Treatment of Gingival Recession
The treatment of gingival recession depends on the underlying cause and its severity. In mild cases, lifestyle and oral hygiene changes may be sufficient to stop the progression of recession. This can include a gentler brushing technique, using an antibacterial mouthwash, and quitting smoking.
In more severe cases, or when gingival recession is caused by periodontal disease, surgical procedures may be necessary. These can include soft tissue grafting, where tissue is taken from another part of the mouth and attached to the receding area to protect the tooth root and prevent further recession.
Another possible treatment is tissue regeneration. This complex process involves the use of membranes, grafts, or tissue-stimulating proteins to encourage the body to regenerate lost gum tissue and bone.
Preventing Gingival Recession
As the name suggests, prevention is the first step in managing gingival recession. Practicing proper oral hygiene is the most effective method of prevention. This means brushing your teeth twice a day, using dental floss daily, and regular dental visits.
Aggressive brushing can lead to gum recession. Therefore, it is recommended to use a toothbrush with soft bristles and to brush your teeth with gentle circular motions. Also, avoid oral hygiene tools that can traumatize the gums, such as wooden toothpicks or hard dental floss.
Tobacco, whether smoked or chewed, is another factor that contributes to gingival recession. Quitting tobacco can improve overall gum health and prevent further recession.
Additionally, diet plays an important role in maintaining gum health. A diet rich in vitamins, minerals, and antioxidants can help strengthen the immune system and protect the gums against diseases.
Finally, it is important to have regular dental check-ups to monitor your oral health and to detect and treat any problems in the early stages.